Emily is a white woman with short brown hair

Hi my name is Emily, I started @movementwithmigraine as a way to share my experiences and thoughts on exercising with chronic pain and chronic illness.

Movement can be such a wonderful way to reconnect with our bodies, in a positive way, and have some fun. It can also boost our mood, help with sleep and leave us feeling stronger. I believe if we start from a place of self-compassion there are ways we can find to add in movement that feels good. ⁠

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