Members Area

welcome to sofa central

Here you can learn how to not just survive with your chronic illness and disability but also how to THRIVE

Members Facebook Group

Don’t forget to make the most of your membership by signing up to the free members Facebook Group where you will get to connect with the whole Sofa Central Community!


Catch up...

Zoe's Physio Class

Monthly Speaker Videos

Emily's Yoga Class

Monthly Speaker

Nina is sitting in her wheelchair wearing bright compression socks and smiling

Hello, nina Tame

I'm the Disabled Step-Mum you never knew you needed

The wonderful @Nina_Tame will be giving our firstly monthly speaker talk. Nina will be talking to you about disability and shame, and how we deal with it. From the first time you use mobility aid to shame around disability and sex, Nina is going to cover it all.

Our Popular Blog Posts

Not only are there fantastic videos for you to catch up you can also read our blog!

Meet the team!

Hannah is a white woman with brown hair standing with her leopard print walker

hannah - founder

Hannah is our founder, She’s passionate about education for chronically ill and disabled people and creating community connection

Poppy is a white woman with sunglasses on her head and long brown hair

poppy - Community Manager

Poppy is on hand to help with all your questions regarding membership and will be active in the FB starting conversations on monthly topics!

Zoe is a white woman sitting cross legged on the floor

Zoe - Physio

Meet Zoe Physiotherapist, Personal Trainer and Clinical Pilates Instructor

Pam is a white woman sitting at a desk with long brown hair

Pam - group Therapist

Therapist and chronic health specialist who is fully qualified in CBT and other psychological models

Emily is a white woman with short brown hair

Emily - Yoga Instructor

Exercise Physiology student & yoga teacher

Shopping Cart