Getting exercise isn’t just about doing physio, it can always be about movement for joy. That’s why we don’t call them fitness classes here. It’s all about finding little ways to move your body but enjoy it at the same time.
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Getting exercise isn’t just about doing physio, it can always be about movement for joy. That’s why we don’t call them fitness classes here. It’s all about finding little ways to move your body but enjoy it at the same time.